Traditional Sauna + Steam Room
Sweat hard, breathe easy.
Good for: Anxiety + stress relief, heart health, skin health, brain health.
Promotes: Relaxation, mobility, blood flow, detoxification.
What are they?
Experience the time-tested benefits of our traditional sauna (dry heat) and steam room (moist heat). These heat therapies relax muscles, improve circulation, and support overall well-being. Regular use enhances detoxification, promotes skin health, and contributes to a longer, healthier life.
A long-term study with 2,300 middle-aged men found that using a traditional sauna regularly had major heart health benefits:
- 2-3 sauna sessions a week:
- Reduced the risk of sudden heart death by 22%
- Reduced the risk of dying from heart-related issues by 27%
- 4-7 sauna sessions a week:
- Reduced the risk of sudden heart death by 63%
- Reduced the risk of dying from heart disease by 50%
- Reduced the risk of dying from coronary heart disease by 48%
- Reduced the risk of dying from any cause by 40%
Booking is Simple
- Schedule Your Sessions: Access via booking any “Hot, Cold, Calm” sessions.
- Included: Access to Ice Baths, Hot + Cold Pools, and Pail Showers in the DRIP Zone.
Why it's so good for you
Choose Your Heat
- Traditional Sauna: Dry heat for deep muscle relaxation and improved circulation.
- Steam Room: Moist heat to open pores, enhance detoxification, and hydrate your skin.