Ice Baths
Leverage your discomfort. Refresh Your Body + Mind.
Good for: Inflammation reduction, injury management, increasing brown fat, leading to faster metabolism and mental alertness.
Promotes: Decreased soreness, reduced swelling, faster recovery, and boosted metabolism.
Ice Baths: A Powerful Wellness Tool
Ice baths offer incredible physical and mental benefits through deliberate cold exposure. This process activates hormesis – a natural biological response to mild stress, triggering adaptive reactions in the body. These responses help reduce inflammation, boost immune function, improve athletic performance, and speed up muscle recovery.
Why Ice Baths are So Good for You
- Boost Metabolism: Cold exposure converts white fat to brown fat, increasing your resting metabolic rate and improving overall metabolic health.
- Pain & Recovery: Cold water therapy reduces inflammation, joint pain, and swelling while boosting lymphatic drainage to aid injury recovery.
- Build Immunity: Strengthens the immune system by stimulating lymphatic drainage and white blood cell activity, helping detoxify the body.
- Elevate Mood: Cold immersion boosts mood-elevating hormones and neurotransmitters like beta-endorphins, noradrenaline, and dopamine.
- Increased Energy & Alertness: Improves focus and cognition by sending electrical impulses from peripheral nerves to the brain.
Booking is Simple
Schedule: Simply book your sessions through our “Hot, Cold, Calm” options. Each session includes access to the Ice Baths, Hot and Cold Pools, and Pail Showers in the DRIP Zone.
Our Tip - Timing Matters!
Timing Matters: To maximise muscle growth, avoid cold exposure for 4-6 hours after strength training.
Time Limit: Spend 1 minute per degree of water temperature (e.g., 7°C water = 7 minutes maximum) for optimal results.